Rev. Dr. Jenny Hale, a pastoral associate in Oregon with a passion for the outdoors, has embarked on a mission to help people rediscover the profound benefits of spending time outdoors.

Driven by a concern for the well-being of her community and a growing disconnect from nature in the modern world, her exploration led her to the transformative power of connecting with creation. She serves as a pastoral associate at Valley Community Presbyterian Church in Portland, Oregon.

It’s not just about enjoying scenic views — it’s about rediscovering how we were designed to thrive in connection with the natural world.  She is studying at Portland Seminary at George Fox University, and her doctoral project, “Movement in Nature: An Outdoor Experiential Model,” delves into the science, scripture, and personal experiences that illuminate the profound impact of spending time outdoors. It’s not merely an academic exercise but a practical guide designed for congregations and individuals to weave nature connection into their daily lives.

A Call to Realign

Hale’s work stems from a fundamental question she began to ask herself: Are we living in accordance with how our bodies and spirits are designed to thrive?

“I’ve spent the past decade wondering if we as human beings, especially those of us in the western world, are living according to the design of the creator in ways that are helping us to be healthy,” Hale said.

She was seeing so many people in her community — her friends, her colleagues, and herself — who were sick physically, emotionally, or socially struggling. “I began to wonder if we had taken a left turn from the way we were designed,” she said. This, coupled with the scientific evidence on the benefits of nature exposure, fueled her desire to explore a solution rooted in creation itself.

Studies have shown that nature has a profound impact on our well-being. From the calming effect of birdsong on anxiety to the blood pressure-lowering properties of flowing water, the natural world offers a potent antidote to the stresses of modern life. Additionally, being outdoors strengthens our social connections, fostering a sense of community and belonging. “We have known this intuitively when we are in nature, but now science is proving it,” she said.

Weaving Science, Scripture, and Experience

But Hale’s project is not simply about listing the health benefits of nature. It also delves into the theological foundation for this reconnection. She explores the history of how the Western church viewed nature, tracing the shift towards prioritizing technology and industry over a harmonious relationship with the natural world. “There is an inner connectedness that is real and that we are designed for,” she said. “When we live into that we can be healthier and we can deepen our relationship with God.”

By examining scripture alongside scientific research, Hale seeks to help individuals rediscover their identity in God’s creation. Nature, she argues, offers a sanctuary for quiet reflection, a space where we can connect with the divine without the pressures of everyday life.

Practical Tools for Everyday Transformation

She is quick to note that this approach doesn’t advocate for elaborate retreats or drastic lifestyle changes. She wanted to create something that individuals or congregations could use in their day-to-day life in the world. “I wanted to create something that people can use to have their own conversation with God by connecting to nature,” she said.

So, she created everyday tools that focus on integrating nature connection into our daily rhythms. The core tools include:

• A monthly wall calendar featuring scripture, scientific insights on the benefits of nature, and reflection prompts.
• A nature journal with prompts and space for capturing personal experiences and insights.
• Tangible reminders, like small stones or leaves, to serve as a constant nudge towards mindful connection with the natural world.
  

A Universal Longing

“Even if people don’t have a faith in God,” Hale says, “they can still benefit.”

The pull towards the outdoors is a primal human experience. “There is something in our wiring that we know, but we can’t always put into words,” she said.

Whether it’s a walk in the park or simply noticing a houseplant, even small doses of nature can have a profound impact. “People don’t always want to come to church on a Sunday and sit in a pew to connect to God,” she said. “But they will say, ‘If you go for a hike, I’ll come with you.’”

Looking Forward

Pratt is passionate about sharing her program with the world. “Where can this be used? Where is it needed? It was a lot of hard work, I want to share it,” she said. Additionally, she is collaborating with colleagues to host a workshop next fall, showcasing their projects related to anxiety reduction, the importance of play in leadership, and fostering team wellness.

Pratt’s story is a powerful reminder that even amidst the anxiety, stress, and busyness of our modern world, there are opportunities for connection, and rediscovering the wholeness God intended for us. By stepping outside and reconnecting with creation, we can not only improve our well-being but also deepen our relationship with ourselves, each other, and the Divine.